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If you don't understand and actually believe the benefits, you won't do it. So let's dive into the complete guide for us women who hate tracking - for very good reason. And because of that, there is a very ugly light that is shining on tracking food - an incredibly important tool to gain knowledge, understanding and guidance on our journey. Throughout the years we have been programmed to believe that the only way we can see results is through restrictive and precise dieting. With these numbers being shoved in our face for our entire lives, it's no wonder a lot of us are afraid of tracking our food for the sake of our mental health.īut we need to get one thing straight - tracking your food and negative diet culture is not inherently linked. 130lbs is the magic healthy number and a size 2 is apparently the gold standard that we should all be aiming for. And what does that mean? It means that we're the women who have grown up in the world of Weight Watchers, Jenny Craig, Cosmopolitan and SHAPE Magazine, if it fits your macros (IIFYM), and My Fitness Pal along with every other diet plan out there. The average age of women that BODZii works with is 38. And they won't track because they've been programmed to approach it the wrong way. It's an all-too-common reason why women aren't seeing the progress they want - they don't know where they're at because they won't track. I don't know how many times women have told me that they refuse to track because they've done it before and it caused them to get obsessive about their food and what they ate.